A gentle invitation to put yourself first

The 14-Day
Self-Care Challenge

In just a few minutes a day, learn how to slow down, set boundaries, care for yourself without guilt, and reconnect with the woman God created you to be.

with Elizabeth Hagen

Regular Price $47  Today Only $27

Yes! I'm Ready to Start My Self-Care Journey →

Does This Sound Like You?

You're not alone. So many women feel this way — and it doesn't have to stay like this.

😔

Overwhelmed & Mentally Cluttered

Your to-do list never ends. Your mind races at night. You can't remember the last time you felt truly calm.

😩

Exhausted from People-Pleasing

You say yes to everyone else and no to yourself. You feel guilty for even thinking about your own needs.

🥀

Disconnected from Yourself

You've lost touch with what brings you joy. You crave peace, clarity, and confidence but don't know where to start.

It's time to come back to you. 💛

Who This Challenge Is For (And Not For)

A gentle, honest check-in so you can feel confident you’re making the right choice.

A good fit
vs.
Not the right season
Skim this and trust your gut—this is here to help you choose with clarity, not pressure.

This challenge is for you if…

Think: gentle structure, small wins, and steady calm.

You feel overwhelmed or mentally cluttered
You want a simple way to quiet the noise and feel grounded again.
You want to stop putting yourself last
You’re ready for small boundaries and self-care that actually sticks.
You want simple daily practices that restore your energy
Short, doable steps—no perfection required.
You want to feel calmer, clearer, and more confident
You’re ready to build momentum one day at a time.
Yes—This Is What I Need
You’ll get gentle guidance you can actually follow through on.

This challenge may not be for you if…

A kind “not now” can be a powerful choice, too.

You’re looking for a complicated program
This is intentionally simple and sustainable.
You don’t want to reflect or journal
Reflection is a core part of the process (kept light and doable).
You want instant transformation without small daily steps
We focus on consistent micro-actions that compound over time.

If you’re willing to take one small step a day, you’re in the right place—even if it feels hard right now.

What You'll Experience in 14 Days

Simple but powerful daily shifts that create real momentum toward a calmer, clearer life.

Day 1

Journaling to reconnect with yourself

Day 2

Practicing self-acceptance

Day 3

Identifying negative thought patterns

Day 4

Creating healthy boundaries

Day 5

Understanding that rest is productive

Day 6

Learning how to ask for help

Day 7

Practicing daily gratitude

Day 8

Decluttering for mental clarity

Day 9

Preventing burnout with intentional breaks

Day 10

Creating intentional self-care rituals

Day 11

Finding quiet moments with God

Day 12

Releasing the need to explain yourself

Day 13

Trying new experiences

Day 14

Protecting your mind from negativity

Bonus Days

Extra tools and encouragement to help you keep the momentum going

These small daily practices create powerful momentum toward a calmer, clearer life.

How This Challenge Works

Each day you’ll spend about 5–10 minutes on one small step designed to bring more calm and clarity into your life.

Inside the challenge you'll find:

  • One short reflection
  • One simple action step
  • One small shift in how you care for yourself

No overwhelm.
No long lessons.
Just 14 small steps that add up to meaningful change.

What to expect each day

A quick reset

A short prompt that helps you slow down and reconnect with what you need.

One doable step

A simple action that builds confidence without adding more to your plate.

A gentle mindset shift

Small changes in how you care for yourself that compound into lasting peace.

Meet Your Guide

Hi, I'm Elizabeth

I know what it feels like to pour into everyone else until there's nothing left for yourself. I created this 14-Day Self-Care Challenge because I believe every woman deserves to feel whole, rested, and reconnected with who she truly is.

This isn't about bubble baths and face masks (though those are nice too!). It's about real, lasting shifts that help you reclaim your peace, set boundaries without guilt, and walk confidently in the life God designed for you.

🎁 : A Bonus accountability Encouragement

You'll receive short encouragement messages from me during the challenge to help you stay consistent. Because sometimes the hardest part of self-care… is simply remembering to do it.

Common Questions

Everything you need to know before you begin.

How much time does each day take?
Each daily practice takes just 5–15 minutes. This challenge was designed for busy women who don't have hours to spare. Small, intentional moments are all you need.
What if I fall behind?
That's completely okay! You have lifetime access to the challenge materials. Go at your own pace — there's no pressure and no judgment. Plus, my encouragement messages will help keep you on track.
Is this a religious program?
The challenge is faith-friendly and includes moments of spiritual reflection, but it's designed to be welcoming for all women who want to reconnect with themselves and find more peace.
What format is the challenge in?
You'll receive daily prompts and guidance delivered digitally, along with encouragement messages from Elizabeth throughout the 14 days.
What if self-care feels selfish to me?
That's exactly why this challenge exists. Day by day, you'll learn that caring for yourself isn't selfish — it's essential. You can't pour from an empty cup, and you deserve to feel whole.

Your transformation starts today

You Deserve to Feel Like
Yourself Again

14 days. A few minutes each morning. A lifetime of change. Stop waiting for permission to take care of you.

Regular Price: $47

$27

Includes all 14 days + bonus encouragement messages


Yes, I’m ready →

💛 Instant access after purchase