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Elizabeth Hagen

An inspiring author and storytelling extraordinaire.

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Self-Care Sanity: Idea #3 – The Gift of Your Thoughts

May 3, 2020 by Elizabeth Hagen — Living Confidently

Self-Care Sanity: Idea #3 – The Gift of Your Thoughts

I’m curious.  Do you give yourself time to look back on each day?

If not, let’s start. Get a beautiful journal or use one of my favorite apps, DayOne, and at the close of each day write down what you did, what you learned, what you did well, and what you could improve.

This is a wonderful way to close the day, whether it was a great day or not so great, so you can give it closure.

It’s also great to look back to remember. Five years ago my dad was in hospice and I was sitting by his chair when I felt something on my hair. I looked down and dad was looking up at me stroking my hair and smiling. One of the best moments in my life. As you can imagine, that was a very stressful time and if I hadn’t written it in my journal I may have forgotten that moment; as special as it was to me.

Give yourself the gift of your thoughts every day.

What are you waiting for?

« Self-Care Sanity: Idea #2 – The Gift of a Chat
Self-Care Sanity: Idea #4 – The Gift of History »

Meet Elizabeth

Elizabeth Hagen Elizabeth Hagen is not your “typical” midwestern speaker and storyteller. Her passion is contagious when she’s doing what she does best, speaking and lifting others up. As she likes to put it, she got it from her mama.

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