My birthday was a few weeks ago and Bruce and I took the family (minus our girls who need to move back to Sioux Falls!), plus his parents, out for dinner. About halfway through the dinner I noticed a lady at a nearby table get up and she was choking. Her husband was patting her on […]
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Last week I was on my way to visit my mom. I have a specific route I take and I have driven it so many times I truly believe my car could do it by itself. There are two small towns I go through, and while I slow down, I don’t pay attention to the speed […]
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It may be time to take stock of your life and career. If things aren’t going so well – or everything stays the same and you find life lacking some luster – is it time for a new way to look and do things? I have started a new program and am seeing great results. The DESIRE […]
Read MoreI’m organized. Plain and simple. There is neatness all around me. Except, for right now, in my office workroom. It may look like a tornado has blown through but it’s actually creativity in action. I’ve always thought I was a proactive person but lately I realize I’ve been living reactively. Reacting to circumstances, people, and […]
Read MoreWhy is it (and maybe it’s just true for me but I’m betting it’s true for others) easier to repeat negative things people say about us then good things? I have no trouble telling my husband if I get an e-mail that tells me what I’m doing wrong, but I gloss over positive comments that […]
Read MoreI am finally back at the gym. With being sick, travel, and mom’s accident it’s been way too long. On my first day back I noticed something that has been there for a while but I never saw it. On the Goal Wall is the phrase ‘run the mile you are in’. I stopped. Run […]
Read MoreAs of today it had been 27 days since I had been to my Kosama gym. I am used to going every day! All of September I fought a really nasty cough and had little to no energy. Everyone told me to stay away from working out as it would just prolong my illness. Total […]
Read MoreThe owners of my Kosama gym write the best inspiration on the blackboard in the entry way. This week it is ‘a one-hour workout is 4% of your day’. Think about that. Only 4%. Certainly puts a one-hour workout in perspective! One hour spent goal setting and journaling is only 4% of your day. One […]
Read MoreI am in St. Paul, MN right now on a 4-day business trip and I get to speak 3 times. Awesome! But life took first place before I got here. I had been preparing for my presentations weeks in advance but I knew I’d have plenty of time in the days leading up to my […]
Read MoreDo you ever get to the end of the day and realize you were busy all day but can’t think of anything that you got done? I thought so! How do you prioritize? Doing the easy things first and pushing off what’s important to later? Stop. Look at your to-do list and ask yourself “Of […]
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