I don’t know who updates the blackboard at my Kosama gym each week but I love her! They always make me think. I started thinking about excuses and how they can trap us into staying right where we are. Have you given into any excuses lately? Not enough time Someone else does it much better […]
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Life can be crazy, just crazy. But a lot of it we bring on ourselves. We may not mean to but we do. What if we took on a new attitude of simplicity? Simplicity in our conversation, simplicity in our attitude, simplicity in our tasks, simplicity in our relationships, simplicity. I feel relaxed just thinking […]
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My birthday was a few weeks ago and Bruce and I took the family (minus our girls who need to move back to Sioux Falls!), plus his parents, out for dinner. About halfway through the dinner I noticed a lady at a nearby table get up and she was choking. Her husband was patting her on […]
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Last week I was on my way to visit my mom. I have a specific route I take and I have driven it so many times I truly believe my car could do it by itself. There are two small towns I go through, and while I slow down, I don’t pay attention to the speed […]
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It may be time to take stock of your life and career. If things aren’t going so well – or everything stays the same and you find life lacking some luster – is it time for a new way to look and do things? I have started a new program and am seeing great results. The DESIRE […]
Read MoreI’m organized. Plain and simple. There is neatness all around me. Except, for right now, in my office workroom. It may look like a tornado has blown through but it’s actually creativity in action. I’ve always thought I was a proactive person but lately I realize I’ve been living reactively. Reacting to circumstances, people, and […]
Read MoreWhy is it (and maybe it’s just true for me but I’m betting it’s true for others) easier to repeat negative things people say about us then good things? I have no trouble telling my husband if I get an e-mail that tells me what I’m doing wrong, but I gloss over positive comments that […]
Read MoreI am finally back at the gym. With being sick, travel, and mom’s accident it’s been way too long. On my first day back I noticed something that has been there for a while but I never saw it. On the Goal Wall is the phrase ‘run the mile you are in’. I stopped. Run […]
Read MoreAs of today it had been 27 days since I had been to my Kosama gym. I am used to going every day! All of September I fought a really nasty cough and had little to no energy. Everyone told me to stay away from working out as it would just prolong my illness. Total […]
Read MoreThe owners of my Kosama gym write the best inspiration on the blackboard in the entry way. This week it is ‘a one-hour workout is 4% of your day’. Think about that. Only 4%. Certainly puts a one-hour workout in perspective! One hour spent goal setting and journaling is only 4% of your day. One […]
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