Yes, I know we’re all watching our calories and cutting back on what is not good for us. This is key to living a healthy lifestyle. That’s fantastic! A big piece of self-care is taking care of our body. But, I want you to know that once in awhile it is absolutely ok to splurge […]
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Many of us have a tendency to fill our lives up to the brim. Sometimes it works; sometimes it doesn’t. Most of the time it leaves us stressed and really, really tired. The National Sleep Foundation suggests adults get 7-9 hours of sleep. How much sleep are you getting? It may be time to take […]
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They say that history repeats itself. I believe that to be true so wouldn’t it be a good idea to see what history can teach us?! I’m curious to know when you last visited a museum in your city. Do you even know if there is a museum in your city? It’s easy to do […]
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I’m curious. Do you give yourself time to look back on each day? If not, let’s start. Get a beautiful journal or use one of my favorite apps, DayOne, and at the close of each day write down what you did, what you learned, what you did well, and what you could improve. This is […]
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Remember the good-old days when you could chat with a girlfriend for hours after school? Remember how the time would fly? Remember how good you felt after the call? Today it’s time to reach out to a friend – perhaps even a high school friend you haven’t been in touch with for a while – […]
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Do you realize how amazing you are? Do your really? Right now write down 10 amazing things about yourself. This is not the time to be shy. Then every morning before you start your day read this list. You will sit up taller, be more confident, and have a much better day!If you struggle with […]
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A joke here in South Dakota is that in the summer the state bird is the Crane. As in ‘construction crane’. It is so true! We need to utilize the nice summer days to get the bulk of construction completed. In particular, the roads. It seems everywhere I go in Sioux Falls or on the Interstate there are […]
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My birthday was a few weeks ago and Bruce and I took the family (minus our girls who need to move back to Sioux Falls!), plus his parents, out for dinner. About halfway through the dinner I noticed a lady at a nearby table get up and she was choking. Her husband was patting her on […]
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I popped on Facebook and I saw the memories option on my home page. I love that feature of Facebook. As I was scrolling through the past posts I saw this picture I took 5 years ago. 5 years! I feel like I’ve blinked and the time has passed. This picture makes me smile and […]
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Addilynn and Alexander were thrilled when their parents got them a fabulous swing set with a climbing wall! What could be better? I know in a matter of weeks Alexander will be doing this by himself. But, for right now, he needs a little help. Have you ever felt that way in your life or business? […]
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