There are many reasons I love going to my Kosama gym. Too many to list, really! One of the biggest is that I am told exactly what to do and for how long and for how many times. By the way, AMRAP stands for ‘as many reps as possible’. For years I worked out at a gym on […]
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How is this working from home thing doing for you? Since it’s been going on for quite a few months I’m sure you’ve figured out ways to get your work done plus connect with the household. But maybe it’s time for a refresher. For the past 20 years I’ve worked out of my home and […]
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I popped on Facebook and I saw the memories option on my home page. I love that feature of Facebook. As I was scrolling through the past posts I saw this picture I took 5 years ago. 5 years! I feel like I’ve blinked and the time has passed. This picture makes me smile and […]
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I have read and then re-read the book Essentialism: The Disciplined Pursuit of Less by Greg McKeown Greg says the definition of essentialism is less but better. I love that! He also talks about how the word priority was singular for 500 years until we pluralized it in the early 1900’s. He says, Illogically, we reasoned that by changing the word we could bend […]
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When I first started working out at my Kosama gym, almost 6 years ago, I was terrified. Would I look dumb? Am I able to do what the trainer asks? Do I have the right form? But, the biggest fear was the time I walked in and saw the kickboxing bags. I wanted to walk […]
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Have you ever planned what you wanted to do that day only to find at the end of the day you did everything BUT what you had planned? I was visiting my amazing friend, Theresa Rose, in Minneapolis. She showed me a unique way to know what you want to do each day and stay […]
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I met my friend, Kris, at Starbucks recently. I was outside when she pulled up and she parked in front of the store next to Starbucks. I remembered from previous visits that there were BIG signs saying only patrons of that store could park in those spots. I walked over to Kris to tell her about […]
Read MoreI was thinking about my systems in my office that keep me sane and productive. Sane being the most important! What makes me crazy is trying to get a lot of different things done at one time (which never works) and realizing later that nothing got done. The system that keeps me most on track […]
Read MoreTwo organizing systems have changed my life as a speaker. One is my office workroom table where I put together speaking packets, handout packets, etc. I got all the parts from IKEA and I’m in love! The other system is a filing system that hangs over the door and is from Clever Container. I got […]
Read MoreWhen I speak on “Organize with Confidence” I always bring up the fact that when most people organize they get distracted by things they find that belong somewhere else. For example – you may be organizing your junk drawer and find a tool that belongs in the garage. Thinking that you are doing this organizing […]
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