There are many reasons I love going to my Kosama gym. Too many to list, really! One of the biggest is that I am told exactly what to do and for how long and for how many times. By the way, AMRAP stands for ‘as many reps as possible’. For years I worked out at a gym on […]
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When I first started working out at my Kosama gym, almost 6 years ago, I was terrified. Would I look dumb? Am I able to do what the trainer asks? Do I have the right form? But, the biggest fear was the time I walked in and saw the kickboxing bags. I wanted to walk […]
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I get great door prizes for my speaking presentations at TJ Maxx. During a presentation I gave recently, I was talking about the store, and I mentioned how hard their price stickers are to remove. Super hard. I would pick, pick, pick at it and then need to use Goo Be Gone. It was all a […]
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Addilynn and Alexander were thrilled when their parents got them a fabulous swing set with a climbing wall! What could be better? I know in a matter of weeks Alexander will be doing this by himself. But, for right now, he needs a little help. Have you ever felt that way in your life or business? […]
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I had a coaching client tell me yesterday she was going to put her head down (figuratively) and focus on a project. This made perfect sense as she was wanting to avoid distractions. After thinking about it, though, I told her to look up instead. Just the term ‘put my head down’ causes a […]
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Have you ever planned what you wanted to do that day only to find at the end of the day you did everything BUT what you had planned? I was visiting my amazing friend, Theresa Rose, in Minneapolis. She showed me a unique way to know what you want to do each day and stay […]
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On Sunday my husband, Bruce, and daughter, Abigail, visited mom. She was having a day where she was feeling exhausted and wasn’t her usual bright shiny self. But, when she realized it we us, she said, “You are here again? I am so blessed. You always do extra.” How often when someone sees you they see […]
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Have you ever wanted to do something that you knew would be great – but you were scared? But, you really wanted to do it? That was Addilynn on Easter when we were visiting my mom. Uncle Sean challenged her to jump to him. Addilynn wasn’t so sure at first. But, she trusted Sean and jumped […]
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I met my friend, Kris, at Starbucks recently. I was outside when she pulled up and she parked in front of the store next to Starbucks. I remembered from previous visits that there were BIG signs saying only patrons of that store could park in those spots. I walked over to Kris to tell her about […]
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Look around you and what do you see? People’s faces buried in their phones. They seem oblivious to what is going on around them. I want to tell them if they would look up they would see signs of beauty everywhere. It’s time for all of us to stop and see the signs that are […]
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