About once a week we have circuit at my Kosama gym. There are stations set up with certain exercises at each one. This time each station had 3 exercises and we did them over and over until 4 minutes were up. 12 stations – 4 minutes each. That, my dears, is a work out! At one […]
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It may be time to take stock of your life and career. If things aren’t going so well – or everything stays the same and you find life lacking some luster – is it time for a new way to look and do things? I have started a new program and am seeing great results. The DESIRE […]
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With all the electronic and battery-operated toys out there I find it quite amazing to see children play with what I call ‘old school’ toys. Do you remember Play-Doh?! Do you remember how fun it was? It’s all about creativity with no electronic mechanism to help you. Last Saturday was Alexander’s 3rd birthday and he received a […]
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There are many reasons I love going to my Kosama gym. Too many to list, really! One of the biggest is that I am told exactly what to do and for how long and for how many times. By the way, AMRAP stands for ‘as many reps as possible’. For years I worked out at a gym on […]
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When I first started working out at my Kosama gym, almost 6 years ago, I was terrified. Would I look dumb? Am I able to do what the trainer asks? Do I have the right form? But, the biggest fear was the time I walked in and saw the kickboxing bags. I wanted to walk […]
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I get great door prizes for my speaking presentations at TJ Maxx. During a presentation I gave recently, I was talking about the store, and I mentioned how hard their price stickers are to remove. Super hard. I would pick, pick, pick at it and then need to use Goo Be Gone. It was all a […]
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Addilynn and Alexander were thrilled when their parents got them a fabulous swing set with a climbing wall! What could be better? I know in a matter of weeks Alexander will be doing this by himself. But, for right now, he needs a little help. Have you ever felt that way in your life or business? […]
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I had a coaching client tell me yesterday she was going to put her head down (figuratively) and focus on a project. This made perfect sense as she was wanting to avoid distractions. After thinking about it, though, I told her to look up instead. Just the term ‘put my head down’ causes a […]
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Have you ever planned what you wanted to do that day only to find at the end of the day you did everything BUT what you had planned? I was visiting my amazing friend, Theresa Rose, in Minneapolis. She showed me a unique way to know what you want to do each day and stay […]
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On Sunday my husband, Bruce, and daughter, Abigail, visited mom. She was having a day where she was feeling exhausted and wasn’t her usual bright shiny self. But, when she realized it we us, she said, “You are here again? I am so blessed. You always do extra.” How often when someone sees you they see […]
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