There are many reasons I love going to my Kosama gym. Too many to list, really! One of the biggest is that I am told exactly what to do and for how long and for how many times. By the way, AMRAP stands for ‘as many reps as possible’. For years I worked out at a gym on […]
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You know what is not talked about near enough? Mental health. Depression is a big one. I have had this illness for as long as I can remember. For a long time I suffered in silence and wondered “what is wrong with me?” Then, praise Jesus, I asked for help and am now working with […]
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How is this working from home thing doing for you? Since it’s been going on for quite a few months I’m sure you’ve figured out ways to get your work done plus connect with the household. But maybe it’s time for a refresher. For the past 20 years I’ve worked out of my home and […]
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At the gym today I noticed something that has been there for a while, but I never saw it. On the Goal Wall is the phrase ‘run the mile you are in’. I stopped. Run the mile you are in. Immediately I thought of all the times I’ve tried to be like someone else. Tried […]
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It all started on Friday, April 17, 2014. I had driven from Sioux Falls, SD to Orange City, IA to visit mom and take her out for coffee and a drive around town. I almost didn’t come. I had so many tings to do that I felts I felt were important. Of course, they were […]
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I’m curious. Do you give yourself time to look back on each day? If not, let’s start. Get a beautiful journal or use one of my favorite apps, DayOne, and at the close of each day write down what you did, what you learned, what you did well, and what you could improve. This is […]
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Is there anything that you can think of that you wish you had gotten done already? Is it bugging you? I’m assuming the answer is ‘yes’! You may think when you leave your office you leave the unfinished tasks in the office but you are wrong. Everything that is uncompleted comes home with you in […]
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Where did all these people come from? They are our family. Time truly does fly! It’s been 10.5 years since a wedding in our family. It’s about time wouldn’t you say? The date is March 6 and we couldn’t be happier. THE NEW YEAR I may be the only one but I […]
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I my last post I told you I was going to share more lessons I learned from the accident and, believe me, there are plenty! When I was in the hospital for seven days, I had the chance to feel sorry for myself or to look at this as a ‘makeover story’. I chose the […]
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Addilynn and Alexander were thrilled when their parents got them a fabulous swing set with a climbing wall! What could be better? I know in a matter of weeks Alexander will be doing this by himself. But, for right now, he needs a little help. Have you ever felt that way in your life or business? […]
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