When I was growing up, I was very tall at a young age. I just hated it. There are a lot of ways to be bullied when you don’t look average. Whatever ‘average’ is! Now I love being tall! I had a terrible time finding pants that were long enough. I remember my mom sewing […]
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Are you waiting for 2021 to make any changes in your life? Are you waiting for 2021 to be the ‘new normal’? Are you just hoping 2020 goes away and never comes back?! I don’t blame you, but this kind of thinking is going to keep you stuck. Stuck where you are right now. Stuck […]
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Have you heard of the Pomodoro method (pomodoro is ‘tomato’ in Italian). If not, and you have trouble focusing. then this method is for you. The method is setting a timer for 25 minutes and work on one thing. Like I’m doing right now writing this newsletter. The 25-minute work session is called a pomodoro. […]
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At the gym today I noticed something that has been there for a while, but I never saw it. On the Goal Wall is the phrase ‘run the mile you are in’. I stopped. Run the mile you are in. Immediately I thought of all the times I’ve tried to be like someone else. Tried […]
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Is there anything that you can think of that you wish you had gotten done already? Is it bugging you? I’m assuming the answer is ‘yes’! You may think when you leave your office you leave the unfinished tasks in the office but you are wrong. Everything that is uncompleted comes home with you in […]
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I popped on Facebook and I saw the memories option on my home page. I love that feature of Facebook. As I was scrolling through the past posts I saw this picture I took 5 years ago. 5 years! I feel like I’ve blinked and the time has passed. This picture makes me smile and […]
Read MoreI want you to try something for me. I want you to throw out the yearly calendar and start thinking in term of EVERY 30 DAYS. It’s fine with me if you have goals to achieve in the next year, 3 years, 5 years, etc but break them down into doable chunks. I call these […]
Read MoreI can’t believe it’s almost May! April was very busy for me with some great speaking events. Speaking for Admin. Professional Day in Thief River Falls, MN My husband had a great month, also, as he was awarded the South Dakota Chiropractor of the Year Award! We are all very proud of him! If you’ve […]
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