After my Kosama workout early this morning I was talking to another member. We were saying how nice it is to get this done in the morning instead of having the guilt all day of “I should have exercised.” I then asked her if she felt better about herself after working out. Her answer was an emphatic “Yes!” I feel the same way.
I like myself better when I do what I say I’m going to do. I feel confident as I start my work day. I feel stronger when I coach my clients. My brain is more creative as I work on preparation for my presentations.
What gives you confidence?