Systems save the day – even at the gym!

There are many reasons I love going to my Kosama gym. Too many to list, really! One of the biggest is that I am told exactly what to do and for how long and for how many times. By the way, AMRAP stands for ‘as many reps as possible’.

For years I worked out at a gym on my own and I never really pushed myself.  At Kosama I am pushed farther than I ever think I can go. 1)The trainers are great motivators. 2) The training is very clear.  The training is really a system, if you think about it.

I think it’s fascinating how much easier everything is with systems. When I was a mom of 5 kids systems saved my life.

  • Menu planning on Sunday
  • Grocery shopping on Monday
  • Laundry three times a week and put away that day
  • Get ready for the next day the night before
  • All important papers we need at our fingertips are in the Family Binder
  • Every 3 months do a freezer meal day
  • One calendar along with a white board on a cupboard door to list out the day’s events
  • and more!

In business systems save my day:

  • Write Wednesday Wisdom every Tuesday
  • On Monday schedule the posts for my Clear the Desk Movement
  • Update QuickBooks every day
  • Reach out to 3 prospects every day
  • Schedule administration time, marketing time program development time, etc.
  • and more!

For me, life and business is easier and I experience less stress when my systems are in place and I know what I have scheduled for me to do that day. Just like at Kosama, I know exactly what to do.

Do you use systems in your life? How do they save you?!

If not, what system should you start with?!



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