Self-Care Sanity: Idea #6 – The Gift of Not Thinking About Calories

6-gift-of-no-caloriesYes, I know we’re all watching our calories and cutting back on what is not good for us. ┬áThis is key to living a healthy lifestyle. That’s fantastic!

A big piece of self-care is taking care of our body.  But, I want you to know that once in awhile it is absolutely ok to splurge with a really yummy dessert and enjoy every single bite.

Yes, every single bite! My favorite splurge is Haagen-Daaz ice cream. Addi’s is frosted Valentine cookies!

What are you waiting for?

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