Too often we focus on the negative. Where does that get you?
I want you to list 10 things/people/experiences you are grateful for today. Yes, they can be your spouse, children, your business, your home, etc. But then dig deeper. Think about things you take for granted and for which you really should be expressing gratitude. Maybe I should increase the amount to 25 gratitudes!
For example when was the last time you expressed gratitude for the internet? When was the last time you were grateful for your comfortable bed? What about your car?
This is a self-care sanity idea that you will want to make a daily habit. Every night for the last 7+ years I end my day with writing down my gratitudes. Because it’s such a part of my life when I wake up my first thoughts are ones of gratitude.
What are you waiting for?